I do not know about you but I am completely and totally stressed! Â Why? Â My clients are stressed, my judges are stressed, my trustees are stressed, our nation in general is stressed, so I guess it is natural that I am stressed. Â So why is there so much stress during the holidays?
stress
Sounds like a silly command doesn’t it? But by breathing you can calm your mind and elevate your mood. In fact Dr. Weil states; “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Dr. Weil has three breathing exercises to [...]
Don’t Ever Buy Thoughtlessly or you will have DEBT. If you review your spending patterns you will see that you did not think twice about many of your purchases. As a result you ask yourself down the road, why did I purchase ***? In the past I have written about changing your mind set before [...]
Camping just may be your answer for a family vacation during a recession. One of the stressors that I see in clients right now results from people not being able to go on a vacation. For many vacation has always been a fantasy and not just during this recession. Camping just maybe the answer for [...]
