stress Tag

07 Dec Resistance is Futile… Or so the Creditors Think.

Resistance is Futile.The holiday season has rolled around once again and regardless of whether you are in bankruptcy, this season tends to be a season of stress instead of joy. Americans continue to focus on purchases geared towards their wants instead of their needs. This pattern of spending is exactly what creditors prey on to increase their profits.  They spend money designing advertising to convince you through guilt that you really can afford to spend thousands of dollars for unnecessary Christmas gifts.  The creditors do not care you are struggling to keep a roof over your head, pay your student loans,  and put food on the table all while continuing to pay for your health insurance.   The sole goal of the creditor this holiday season is to increase their money by taking yours.
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18 Nov Breathe!

Sounds like a silly command doesn't it? But by breathing you can calm your mind and elevate your mood. In fact Dr. Weil states; "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks...

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