breathing

Breathe!

by Rachel Lynn Foley, Kansas City, MO, Bankruptcy Attorney

Sounds like a silly command doesn’t it?  But by breathing you can calm your mind and elevate your mood.  In fact Dr. Weil states; “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Dr. Weil has three breathing exercises to [...]